Why You Keep Losing and Gaining the Same 10kg (and How to Stop)

In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg. Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into the same repetitive dieting cycle. 🧠 What we’ll cover: ✅ Why your body resists weight loss long-term ✅ The hidden habits that sabotage results ✅ How to build a sustainable plan (without burnout) Top Giveaways: https://bodyreset.online/top-giveaways/ Want our...