Ep. 129 - The Science Behind Heartbreak, with Florence Williams

Why, exactly, do we feel so shattered when someone we love leaves us? What is the science behind the physical changes we experience during heartbreak, such as weight loss and anxiety, and why do so many of us stop behaving rationally? In this episode of Book Dreams, we talk with acclaimed science writer Florence Williams about her latest book, Heartbreak: A Personal and Scientific Journey, in which she explores questions like these within the framework of a heartbreak of her own and its aftermath. In her conversation with Julie and Eve, Florence discusses the brain science behind our responses to this kind of loss; the potential impact of loneliness and feelings of abandonment on our immune systems; why some of us bounce back from heartbreak faster than others; what advice she gives to everyone struggling to recover from heartbreak; and so much more. Florence Williams is a journalist, podcaster, and the author of Heartbreak: A Personal and Scientific Journey. Her first book, Breasts: A Natural and Unnatural History, won the Los Angeles Times Book Prize in Science and Technology, and was named a notable book by The New York Times. She's also the author of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative. Her writing has appeared in The New York Times, National Geographic, The New York Review of Books, and many other outlets, and she's a contributing editor at Outside Magazine. Find us on Twitter (@bookdreamspod) and Instagram (@bookdreamspodcast), or email us at [email protected]. We encourage you to visit our website and sign up for our newsletter for information about our episodes, guests, and more. Book Dreams is a part of Lit Hub Radio and the Podglomerate network, a company that produces, distributes, and monetizes podcasts. For more information on how The Podglomerate treats data, please see our Privacy Policy. Since you’re listening to Book Dreams, we’d like to suggest you also try other Podglomerate shows about literature, writing, and storytelling like Storybound and The History of Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices