5, 4, 3, 2, 1- THRIVE! Book Insights on The 5 Second Rule by Mel Robbins

*Next time you’re scared of doing something, count backwards from 5 and move.  *Sometimes, courage is just acting before you can scare yourself out of doing it.  *Mel Robbins is one of the most in-demand motivational speakers today, but she’s still afraid of public speaking.  *Before each engagement, she’s racked with nervous energy, terrified of the eyes focused on her and the potential for rejection. However, she harnesses that terror, shifts her nervousness to excitement, counts down 5- 4- 3- 2- 1, and walks onto the stage.  *She feels the fear and does it anyway. You can too. Theme 1: What is the Five Second Rule - 0:27 Theme 2: Everyday Courage - 8:54 Theme 3: The Power of You - 17:03 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice. Full Title: The Five Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Year of Publication: 2017 Book Author: Mel Robbins To purchase the complete edition of this book click here: https://www.amazon.com/dp/B08WL9D5SQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Book Insight Writer: Gabriel Mara Editor: Morwenna Loughman Producer: Gabriel Mara Production Manager: Karin Richey Curator: Tom Butler-Bowdon Narrator: Laura Faye Smith