Depression's Underlying Cause | Book Insight on Lost Connections by Johann Hari

*Prompted by his own experience of living with depression and the escalating levels of depression and anxiety across the Western world, Johann Hari set out on a three-year investigation, interviewing experts and sufferers the world over.  *He questions the conventional wisdom about depression – essentially that it’s all in our heads, caused by an imbalance in our brain chemistry – and the efficacy of antidepressants.  *Looking outside our heads, rather than within, Hari argues, we can identify an alternative source for the rise in mental-health issues: disconnection from truly rewarding work, from other people, from meaningful values to live by, and even from the natural world.  *To improve our mental health, we need to seek connections – renewing links with others, finding fulfilling work, building better cultural values and tapping into our spiritual sides.  *In short, better mental health is a society-wide effort, rather than a matter confined to doctor and patient. Theme 1: Effectiveness of Antidepressants - 0:29 Theme 2: The True Causes of Depression - 8:40 Theme 3: 7 Alternative Forms of Antidepressant - 20:08 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://insights.memod.com/the-body-keeps-the-score HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: YouTube. (2019). Johann Hari: The Antidote for Loneliness. [online] Available at: https://www.youtube.com/watch?v=bC2Na1E3iVg. YouTube. (2019). Johann Hari: To Treat Depression, Provide Meaningful Work, Housing & a Basic Income, Not Just Drugs. [online] Available at: https://www.youtube.com/watch?v=OdSFliBttQI. YouTube. (2019). Loneliness kills: How to fight depression with social support | Johann Hari. [online] Available at: https://www.youtube.com/watch?v=Hp-L844-5k8. Full Title: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions Year of Publication: 2018 Book Author: Johann Hari To purchase the complete edition of this book click here: https://www.amazon.com/dp/B078HSDZSQ/ref=cm_sw_em_r_mt_dp_GQWGNZTMKPAR7BJPF677 Book Insight Writer: Laura Gladwin Editor: Tom Butler-Bowdon Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Tom Evans