How to Truly Eat Well | Books Insights on In Defense of Food by Michael Pollan

*The common sense and clarity of Michael Pollan’s message – Eat food. Not too much. Mostly plants – is what gives it its power, all the more so when contrasted with the dizzying, conflicting dietary advice and convoluted lists of ingredients we are faced with on a daily basis.  *Pollan is a voice of reason amid the earnest, often ill-informed clean eating and wellness debates. Here he explains how industrialization, supposed advances in nutrition and manufacturing, and misleading media have colluded to distance us from simple, healthy eating.  *Both a manifesto and a manual, In Defense of Food offers clear guidelines about what to eat (in short, only foodstuffs your grandmother would recognize) and what to avoid (step forward, high fructose corn syrup).  *It also encourages us to experience the full pleasures of eating, and reminds us how food connects us to nature and to cultures going back hundreds of years. Theme 1: Rise of nutrition - 0:29 Theme 2: Why are we so sick? - 8:35 Theme 3: Eat and live well - 15:49 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: How to eat for pleasure & still be healthy – Michael Pollen (memod.com) Full Title: In Defense of Food: An Eater's Manifesto Year of Publication: 2009 Book Author: Michael Pollen To purchase the complete edition of this book click here: https://tinyurl.com/y3494rpu Book Insight Writer: Laura Gladwin Editor: Tom Butler-Bowden Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns