Want to live forever? Eat this | Book Insights on How Not to Die by Michael Greger

*If dying is a certainty, dying early is almost always a choice.  *This is the thread running through Michael Greger’s How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases.  *The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease.  *Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet. Theme 1: We are all going to die - 0:29 Theme 2: The dark motivations of the food industry - 8:56 Theme 3: How not to die early - 14:35 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/thinking-of-going-vegan-read-this-first-151/part-1 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: "Dr. Michael Greger: "How Not To Die" | Talks At Google". Youtube, 2019, https://www.youtube.com/watch?v=7rNY7xKyGCQ&feature=youtu.be&t=90. Accessed 5 Feb 2019. Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Year of Publication: 2015 Book Author: Michael Greger To purchase the complete edition of this book click here: https://tinyurl.com/wd75djf9 Book Insight Writer: Helen Long Editor: Tom Butler-Bowden Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns