The Body Keeps the Score by Bessel van der Kolk - Book Summary Podcast

Uncover the hidden impact of trauma with "The Body Keeps the Score: A Deep Dive into Healing from Trauma." Join us as we explore Bessel van der Kolk's groundbreaking work, revealing how trauma affects not just our minds, but our entire bodies. Discover the limitations of traditional approaches and explore innovative techniques like EMDR, yoga, and neurofeedback, offering pathways to recovery. Hear compelling stories of resilience and healing, as we examine the neuroscience of trauma, the importance of attachment, and the power of self-compassion. This isn't just a book summary—it's a journey into understanding and overcoming the lasting effects of trauma. Listen now to gain valuable insights and discover tools for healing yourself and others.