Ep 135: Wellbeing Book recommendations

A special episode: Anna and Amanda discuss our top Wellbeing books. We cover nutrition, sleep, exercise and mindfulness.  Our top picks are: - Food Rules by Michael Pollan - Gut by Giulia Enders - Why We Sleep by Matthew Walker - Miracle of Mindfulness by Thich Nhat Hanh - Born to Run by Christopher McDougall - Chi Running by Danny Dreyer - Finding Ultra by Rich Roll - How to Live a Good Life by Jonathon Fields - Quiet by Susan Cain - Lost Connections by Johann Hari - Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu - Apples for the Mind by Tom Nehmy Follow us: Facebook: Books On The Go Email: [email protected] Instagram: @abailliekaras and @amandalhayes99 Twitter: @abailliekaras Litsy: @abailliekaras Credits Artwork: Sascha Wilkosz