324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemicRelevant links:Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization01:03 Camilla's Journey with Mold Toxicity03:54 Identifying Mold Symptoms06:10 Mold Inspection and Removal08:05 Detoxification Strategies11:12 Biohacking Basics and Foundations12:51 Dietary Considerations for Health14:51 Hydration and Water Quality18:00 Daily Nutrition Essentials20:57 Intermittent Fasting and Mental Clarity23:04 Overcoming Challenges in Biohacking25:20 Exploring Food Responses and Biohacking26:40 The Importance of Sleep Optimization28:43 Understanding Magnesium and Its Effects29:39 Innovations in Sleep Technology31:38 Nutrition and Its Role in Health34:03 Rethinking the Medical System36:59 The Role of Pharmaceuticals in Health40:00 Advancements in Preventative Health Technology41:57 The Future of Biohacking in Australia Hosted on Acast. See acast.com/privacy for more information.