DBT Minisode #4: Pros and Cons Skills

It is DBT week #4, we moved on from the Mindfulness Module and started Distress Tolerance. In this episode I break down what is and is not a Crisis Situation and the Pro and Cons skill. Below you will find a link to the worksheet that we used in group. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected]. Mindfulness Meditation https://www.youtube.com/watch?v=ssss7V1_eyA Pros and Cons worksheet https://www.pinterest.ca/pin/46795283606803420/ Pros and Cons Video https://www.youtube.com/watch?v=oZPto1vGlGk Check out the Book of Thoughts Kickstarter and Website!  https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe