DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

Hello Everyone! This week we covered 3 skills. There are a lot of components to this week's practice. All sheets are linked below along with a meditation and my favourite song I sing to self-soothe (you are all so welcome for this!) Meditation - https://www.youtube.com/watch?v=C5L8Z3qA1DA My Favourite Things (Sound of Music) - https://www.youtube.com/watch?v=0IagRZBvLtw Distracting - https://theinsightclinic.ca/wp-content/uploads/2020/09/DISTRACTING.pdf Self-Soothing - https://theinsightclinic.ca/wp-content/uploads/2020/09/SELFSOOTHING.pdf Improving the Moment - https://www.reddit.com/r/DissociationToolbox/comments/ck06sl/distress_tolerance_handout_9/ As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected]. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe