Episode 14: Why You Should Journal.

Learn to work through your thoughts, your fears, your emotions; to unlock your own wise mind state. For me journaling can be a form of personal psychotherapy. Links to all journals, influencers, and podcasts are mentioned below. Instagram: @sillyfool Joe Rogan Podcast ft. Jewel The journals I use for free form writing 52 Lists for Happiness (prompted journal) The Five Minute Journal Meditations: Marcus Aurelius 5 Minute Stoicism Journal Journal Prompts: Inner Child Work Journal Prompts: Working Through Emotions Journal Prompts: Emotional Awareness and Self Care Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.