Boundaries

What are you saying yes to, that you really mean no? We all do it from time to time, overcommit ourselves & time to promises or plans. But have you ever taken a moment to think about who you are really saying no to..... YOURSELF!!  In this week's episode Coco talks all about BOUNDARIES. Tune in to find out why it's important to understand what boundaries are and why having them is so necessary to your health and wellbeing!