32. Break Bad Habits & Map Out Your Future - Vision Board 2023

#32 I used to hate the ‘new year, new me’ mindset but I don’t anymore. Part of that is looking at life differently. It is a natural inclination to reevaluate your life and be aware of yourself and how things are going. That’s why creating a vision board is essential heading into the new year. In this episode, I discuss the importance of self awareness, breaking bad habits, & setting yourself up for the year ahead. I will be walking you through the process of making a vision board, types of vision board and manifestation techniques, and highlighting what has worked for me. I wish you all nothing but the best for this year and every year moving forward. So go ahead, get your vision boards, and let’s start mapping out our future! EPISODE HIGHLIGHTS Creating healthy habits How bad habits can affect your everyday life Knowing yourself Improving fitness and sleep How my Oura Ring has helped my sleep Habit stacking Setting goals How to make your vision board Free printables! Recognizing the important people in your life Free printables here Vision Board Reel here Episode mentioned: 31. Rebrand Into Your Higher Self - On The Power Of Your Mind, Accountability & Cutting Ties with Toxic Friends with Laura Galebe Websites mentioned: Canva Pinterest Sleep Tracker: Oura Ring CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com