8: A Simple Trick for Getting Through Stressful Times [3-MIN. BONUS EPISODE]

Doesn't it feel like when it rains it pours? For me, it always feels like I get hit not with one stressor, but multiple stressors all at one time. Where do I begin? How do I navigate through it? It feels impossible, overwhelming, and down-right stressful. I know I'm not alone in feeling these things, and that's why in this episode I share a simple trick on how I started to compartmentalize my problems to make it easier to navigate and overcome!