Ep. 10- Fasting 101 with the Bowmars

During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!    Thank y'all for listening, downloading, and leaving a 5 star review!