Ep. 13- Debunking 11 Fitness Myths

Thank you for tuning in and listening to this episode! Below, please find each myth     Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52 The anabolic window 9:08 Late night eating makes you fat 13:21 Do I have to count calories even though I am eating healthy 16:43 Fasting puts you in starvation mode 20:54 Women shouldn’t lift because they’ll get bulky 25:28 Women should train differently than men 30:06 You shouldn’t do cardio if you are trying to grow muscle 30:53 You have to confuse the muscle in order for it to grow 32:11 Turning fat into muscle 36:24