Will from World Fitness Project Shares Insights and Friendly Banter | Boys Interrupted Ep. 19

Talk Fitness: Will from World Fitness Project Shares Insights and Friendly BanterJoin us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions!00:00 Introduction and Guest Welcome00:07 Will's CrossFit Journey00:59 Competition Highlights and Strategies03:30 Memorable Competitions and Safety Concerns04:57 Origins and Evolution of CrossFit07:47 World Fitness Project and Future Plans11:01 Programming and Event Management31:57 Event Feedback and Improvements39:49 Discussing Event Programming and Points System40:45 Balancing Personal Bias in Workout Design43:42 Testing and Leaks in Event Workouts45:28 Trust and Confidentiality in Event Planning46:31 Comparing Fitness Competitions48:59 Athlete Feedback and Event Improvements01:04:35 Fun and Games: Wavelength Challenge01:13:04 Upcoming Events and Final Thoughts