Food For Thought: How What You Eat Affects Your Mental and Emotional Health

This week, Dr. Daniel Correa sits down with Mary Beth Albright, writer, editor, and executive producer for the Washington Post to discuss her book Eat & Flourish: How Food Supports Emotional Wellbeing. Mary Beth shares how her experience in public health as a food policy attorney inspired her to investigate the science of food and how it can affect our mental and emotional health.  Additional Resources  Eat & Flourish: How Food Supports Emotional Well-Being  http://www.marybethalbright.com/   Brain & Life Podcast: Food and Your Brain: What You Need to Know to Keep Your Brain Healthy   Brain & Life Podcast: Chef Mariana Orozco on Multiple Sclerosis and the Healing Power of Food   Brainandlife.org: Four Healthy Spring Recipes That Use Seasonal Ingredients   We want to hear from you!  Have a question or want to hear a topic featured on the Brain & Life Podcast?  Record a voicemail at 612-928-6206  Email us at [email protected]  Social Media:    Guest: Mary Beth Albright @MaryBeth (Twitter) @Mary.Beth (Instagram); W. W. Norton & Company @wwnorton (Twitter)  Hosts: Dr. Daniel Correa @neurodrcorrea