Why Sleep Is Important for Brain Health

This week Drs. Daniel Correa and Audrey Nath hear from a podcast listener as part of a recurring series that explores all things brain health. Lily from Minnesota asks hosts how sleep contributes to overall health and seeks advice about snoring. Our hosts walk you through essential sleep hygiene tips and explain why sleep is integral to brain health.   Do you have a question for our hosts? Record a voicemail at 612-928-6206, or email us at [email protected].    Additional Resources:    https://www.brainandlife.org/articles/for-people-with-neurologic-conditions-sleep-can-be-elusive-we     Social Media:    Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Audrey Nath @AudreyNathMDPhD