How Do You Sleep When Sailing 4,000 Miles Solo?

Mini Transat sailors race small yachts alone across the Atlantic -- surviving three to four weeks sleeping only 20 minutes at a time. Learn what sleep researchers learned about this feat in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/disorders/sleep-when-sailing-solo-4000-miles.htm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com