DO CALORIES MAKE YOU FAT? EP 21: FOCUS ON WHAT MATTERS | Brake & Build Podcast

Do Calories make you fat? Do Antibacterial soaps make you clean? We have been told and convinced that a lot of things are true when they simply are not. Two of the biggest ones are Focus your attention on Calories to lose weight and focus your attention on virus and bacteria to be healthy... So what are the truths? Thank you for tuning in to Brake and Build Podcast.. Where you Take a Brake from your Daily Life to Build your life in a Positive Direction.