(181) The Link Between Posture, Stress, & Results

More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed. They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.  One thing I’ve been saying to clients (and was reminded of in my own life this year) is:  “You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.” Call it a selfish era, if you will. In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it. Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life. Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧   Website: https://www.ashleybrianaeve.com/ YouTube: https://www.youtube.com/@AshleyBrianaEve     #holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast