080: Building a Non-Anxious Life with Dr. John Delony

“Anxiety is not a disease or a genetic disorder…I want people to begin to think, ‘what if my body is working almost exactly as it should be? What is it trying to tell me about the world I’ve created for it?” Mental health expert, Dr. John Delony, unpacks anxiety—where it comes from, how we’ve created a world that cultivates anxiety, and how to build a non-anxious life. It’s not easy to face reality and look at what is causing anxiety in our lives, but it's also not easy living with anxiety. M...