99. WE ARE FAMILY: With psychotherapists Julia Samuel and her daughters, Emily and Sophie

Happy New Year and welcome back to Break Out Culture. Given it’s January and we’re all trying to give ourselves a fresh start, we’re kicking the year off with a free therapy session, talking to Julia Samuel MBE, acclaimed psychotherapist, grief counsellor and author. In the wake of her popular podcast Grief Works, Julia launched Therapy Works last September, with her two psychotherapist daughters, Emily and Sophie. It’s already essential listening for anyone interested in finding ways of facing and dealing with life’s daily struggles, whatever they are. The podcast’s guests have included Helena Bonham Carter, Alastair Campbell, Minnie Driver, Kate Ferdinand and Richard E. Grant, along with a range of lesser-known people and all display remarkable honesty as they discuss the issues they’re tackling, ranging from divorce, domestic violence, step-parenting, sexual abuse and miscarriage to addiction, sexuality, identity, grief, a life-changing accident, toxic masculinity and war.  It’s fascinating hearing Julia, Sophie and Emily discuss their different approaches to tackling their guest’s difficulties.  It’s a reminder that however insurmountable the obstacles in our lives seem, there are ways of dealing with them.