Do I really need to go no contact with my narcissistic ex?

Send us a text In this week's episode, Kerry and Tara discuss following through with limited contact or no contact after a break-up. What is limited vs. no contact? How long should you do it for? And WHY should you do it? Today's self-help tip is one way to self-soothe during reactive abuse. Links: "How to Go No Contact With Your Ex," (Use the code "PODCAST" to receive 35% off!)Support Us: Become a supporter of the show here. Get in Touch: YouTube: @breakingfreefromnarcabuseInstagr...