How to manage runaway triggers in new situations and at family celebrations

Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks?In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers.Hey, we are now offering mid-week podcast audio extras, only found on Breaking Free from Narcissistic Abuse Podcast Substack newsletter. Each week, we will release two 3-5 minute long audio clips. Click here to listen! Considering getting community support with expert advice, join the Toxic-Free Relationship Club. Learn more here!Links:FX's The BearThe ADHD Couple PodcastGet in Touch:YouTube: @breakingfreefromnarcabuseInstagram: @breakingfreefromnarcabuseFacebook: @breakingfreefromnarcabuseE-mail: [email protected]: https://breakingfreewithkerryandtara.substack.com/Website: https://www.breakingfreenarcissisticabuse.com/As an Amazon affiliate, a commission is earned from qualifying purchases.Support the show