Finding Calm in the Chaos with Dr. Tracy Dalgleish

We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space! In this episode we talk about: Learning to tune into your own needs when you are living in constant chaos How to express your needs to your partner before you're in a state of overwhelm Not letting you partners bad game affect your mood and WHY you let it How your early childhood experiences an impact how you feel + communicate in your relationship Social media and how it gives us a false sense of closeness Ways to prepare for a baby with your partner Boundaries  In Law Relationships Follow Breaking the Ice on Instagram  Follow Dr. Tracy on Instagram! Work with Dr. Tracy Grab Her Book: I Didn't Sign Up For This  Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship