EP #005 Boost Confidence

Breakup Recovery Podcast - A podcast by Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi

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Society & Culture

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.