#030: The Sleep Episode! with Rachel Mitchell

In today's episode, we have Rachel Mitchell, the founder of My Sweet Sleeper, talking to us about sleep. She's a certified Pediatric & Maternity Sleep Consultant, former night nanny, and mom of six. Her breastfeeding-friendly approach to infant and parental is sleep is a refreshing break from all the books and articles out there that are full of conflicting information & advice.Rachel and I discuss the important of setting the foundations for good sleep, as well as the major challenges new families face when it comes to this important topic. LINKS:Rachel's Classes: https://my-sweet-sleeper.teachable.com/coursesOne-on-one sessions with My Sweet Sleeper: https://www.mysweetsleeper.com/one-on-one-coachingRachel's Blog:  https://www.mysweetsleeper.com/blogMy Sweet Sleeper Facebook: https://www.facebook.com/mysweetsleeperMy Sweet Sleeper Instagram: https://www.instagram.com/mysweetsleep/My WebsiteConnect with me on Instagram & Facebook!Holistic Lactation® Supplements Top quality supplements made by a Lactation Consultant for breastfeeding momsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review