#060: How Nutrition Impacts Postpartum & Lactation Hormones w/ Alison Boden, RD

Want to say something about the show? Send us a message!Today we're talking to Alison Boden about all things postpartum nutrition. What can you eat?? What should you avoid?? There are SO many misconceptions about diet in the postpartum period, and especially lactation. We usually hear a lot about diet during pregnancy, but there's more to postpartum nutrition than weight loss and food intolerances.Pregnancy, birth, and lactation can deplete us of nutrients, so it's our jobs to re-nourish ours...