#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAIL

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a