Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte

Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.This is an Integrative (short) session and can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.