Episode 28: Releasing The Heaviness with Shaunda Lea

Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.