Episode 36: Finding Calm in the Chaos with Selin Sari

Selin is a trauma-informed breathwork facilitator and embodiment coach.She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.