Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer

Tracy HolemeyerIG @uncontrollably_meMultimodal soul guide helping humans heal, reclaim, embody, align.Breathwork + Meditation + Somatic ExperiencingWell-BEing focused | Energy-alignment | Trauma-informed facilitatorHolding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.