152. 3 Things I Wish I'd Known Before I Tried Caffeine While Breastfeeding

Drinking caffeine while breastfeeding- I'm spilling the tea!Le Leche League: CaffeineEffects of maternal caffeine consumption on the breastfeed child StudyCaffeine StudyPodcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com)This episode appeared first on the Breezy Babies website.SummaryBri’s introduction. 0:00Welcome to the breezy babies podcast.Intro to caffeine and breastfeeding. 0:51Last week, alcohol and breastfeeding, and this week, caffeine and breastfeeding.Bri’s request for listener feedback. 3:09Breezy is open to suggestions and suggestions for improvement.Today's podcast is brought to you by Amara.Caffeine intake and age. 4:52Remember to consider the age of your baby.Babies under six months may be more sensitive.What is the half-life of caffeine? 6:51The half life of caffeine.Signs that a baby may not be handling caffeine well.Drinking caffeine is not a necessity, but an option.Caffeine can stimulate milk production.What is the right amount of caffeine during pregnancy? 11:42The right amount of caffeine per day.Starbucks vs diet coke.Caffeine effects on breastfed babies. 13:45No significant effects on 24-hour heart rate or sleep time.Caffeine study on breastfeeding.Caffeine and breastmilk iron. 15:29Caffeine intake during pregnancy and three months of age.Caffeine and breastmilk. 17:22Making breastfeeding convenient and not restrictive.Moderation is key to meeting lactation goals.Look at the labels for caffeine. 18:41Look at thSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.Listen to this episode on Apple Podcasts here.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5