Anxiety During The Holiday Season

Hi friends!! Today's episode is solely on the anxieties of holiday season. I know there is so much at play during this time: family dynamics, grief, splitting time with your partner's family, so many things and I wanted to talk about it!! The holidays are supposed to be about love and laughter and for many it is that but also a lot of other emotions. I hope you can relate and help you through the holiday season and thank you so much for being here!!