Everett Does a “Witnessed Parts Work Session” on Susan

Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Listen to this week's episode to hear all about it. WATCH THE WORKSHOP REPLAY: https://ble.life/49sc FOR THIS EPISODE and MORE: https://ble.life/78p3 Episode: Everett Does a "Witnessed Parts Work Session" on Susan | Bright Line Living | The Official Bright Line Eating Podcast