Moderators vs. Abstainers

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it's pretty interesting to look at Bright Line Eating through this lens, so listen to this week's episode to hear my thoughts. Episode: Moderators vs. Abstainers | Bright Line Living | The Official Bright Line Eating Podcast