Navigating Intense Cravings

In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He suggested that we should think of our cravings from the perspective of an outsider so that we're a witness to them instead of being a victim of them. Listen to hear my response to his astute observations.FOR THIS EPISODE and MORE:https://ble.life/svnCEhEpisode: Navigating Intense Cravings | Bright Line Living | The Official Bright Line Eating Podcast