New U.S. Dietary Guidelines

Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucial standards like school lunch programs, among many other things. The committee that revises the guidelines has an advisory committee of 20 scientists and doctors who make recommendations based on all the current available science. Those advisors made some very interesting suggestions when the review process happened again this past December. Watch the Vlog to hear what they recommended, what was actually implemented, and what my thoughts are on the topic. Episode: New U.S. Dietary Guidelines | Bright Line Living | The Official Bright Line Eating Podcast

Om Podcasten

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.