11 Quick Exercises to Improve Your Memory by 90%

Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially if you've started having memory lapses more often. Yes, we learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. So, if people keep saying you have the memory of a goldfish, don't fret! Just try these simple brain exercises to help you out. Other videos you might like: 9 Brain Exercises to Strengthen Your Mind    • 9 Brain Exercises to Strengthen Your ...   4 Exercises to Test How Fast Your Brain Is    • 4 Exercises to Test How Fast Your Bra...   A Simple Exercise Will Reboot Your Brain In 30 Seconds    • A Simple Exercise Will Reboot Your Br...   TIMESTAMPS: Read books aloud 0:31 Switch hands during daily activities 1:17 Elevate your heart rate 3 times a week 2:01 Eat with chopsticks 2:40 Wear earplugs 3:19 Create word pictures and puzzles 3:52 Do the 4 detail observation exercise 4:23 Blast some tunes 5:13 Clench your fist 5:47 Doodle 6:25 Have a good laugh 7:27 #boostyourbrain #goodmemory #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices