14 Sleep Mistakes You Didn't Know You Made

Picture this: you're exhausted after a long working day, and the only thing you can dream about is throwing yourself on the bed and blacking out. Not gonna happen! Instead, you're tossing and turning, trying to find the most comfortable position. Your mind gets plagued with endless thoughts, and even though you're worn out, sleep keeps eluding you! How come? The reason might be very simple - your seemingly innocent bedtime habits! Sleep is extremely important for your body. It helps to restore energy, boosts your immune system, fends off depression, and decreases the risk of stroke and heart disease. Lack of proper sleep leads to daytime sleepiness, inability to concentrate, irritation, stress, and even high blood pressure! And if your insomnia drags on, you can get physically or mentally ill! So, try to avoid doing the things mentioned in this video before going to bed, and you'll feel way more rested and energetic in the morning and during the next day! Other videos you might like: 8 Tricks to Sleep Better According to Athletes    • 8 Tricks to Sleep Better According to...   I Decided to Sleep for 4 Hours a Day, See What Happened    • I Decided to Sleep for 4 Hours a Day,...   Never Sleep With Wet Hair: 10 Reasons Why    • Never Sleep With Wet Hair: 10 Reasons...   TIMESTAMPS: Drinking Water 0:38 Bright Alarm Clock 1:10 Eating Heavily Before Sleep 1:40 Exercising 2:39 Playing with Gadgets 3:11 Napping 3:54 Uncomfortable Mattress 4:27 Using Sleep Aids 4:59 Reading Books 5:37 Not Having a Sleep Routine 6:18 Wrong Sleeping Position 6:56 Thinking About Work 7:29 Getting Cold 7:58 Drinking Coffee 8:40 #insomnia #sleepproblems #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices