How to Meditate: 6 Easy Tips for Beginners

How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain. In case you want to change your life for the better and improve your health and try meditation but don’t know what to begin with, this video is just for you. Our simple guide for beginners will teach you the basics of meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices