The Simple Reason You Still Can’t Lose Weight

If you exercise regularly and eat healthily and still fail to lose weight, the reason could be a hormone that we all produce called cortisol. The most common way to produce it continuously is when you are under constant stress. Producing a lot of it destroys the muscles and alters the metabolism negatively. Other videos you might like: 10 Easy Ways to Boost Testosterone Naturally    • 10 Easy Ways to Boost Testosterone Na...   9 Fascinating Things That Happen to Your Body While You Sleep    • 9 Fascinating Things That Happen to Y...   9 Ways to Get Rid of Facial Hair Naturally    • 9 Ways to Get Rid of Facial Hair Natu...   TIMESTAMPS: Classic symptoms of high cortisol 1:17 Easy ways to reduce it 1:57 Exercise to burn fat 4:45 How to do it 4:56 Why it's effective 6:32 SUMMARY: This hormone is vital as it’s the one that causes us to react when there is a danger. However, a continued excess of high levels of cortisol can trigger a series of problems that are summarized in a syndrome called Cushing. To get your dream body, you should avoid caffeine, alcohol, foods with high sugar content, sweeteners (especially aspartame), and excess potassium. You need to eat more foods rich in phenylalanine such as chicken, eggs, brown rice, broccoli, pumpkin, watercress, and artichoke. Don’t forget to include foods rich in tryptophan in your diet. They are brown rice, soy, oilseeds, meat, eggs, milk, and derivatives. Train 3 times a week but not more than 50 minutes as too much exercise also increases cortisol. Never train seven days in a row — rest at least 2 or 3 days. You need to have between 8 and 10 hours of sleep so that your cortisol levels decrease and the body recovers. Look for some technique of relaxation or meditation, and incorporate it into your life. Try yoga or meditation. You can take vitamin C, vitamin B5, folic acid, vitamin A, zinc, ginseng, licorice, chromium, magnesium, calcium, St. John’s Wort, chamomile, and oats. Stay well hydrated every day, and make it a habit of drinking a glass of water in the morning on an empty stomach and another glass of water before going to sleep. Compared to the regular plank, the reverse one loads your gluteus and calves much more. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices