Dr. John Rusin On Sports Performance, 6 Minute Warm Ups & Functional Hypertrophy Training

Dr. John Rusin is not your run of the mill physical therapist. He is into the field of sports performance physical therapy and seeks to create impressive and diverse life-altering programs that bridge the gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology. John starts by telling us a little about himself, as well as some history -- why he’s in his field and profession, along with some talk about his sports experiences back in the day. He even shares about the time he got a UCL injury, and having to give up baseball. He also talks about why he’s so passionate about his field. The topic shifts towards more specific subjects as Doc and Tommy begin to ask John about things like common reasons for injury, bio-mechanics, and about a certain weakness in people. They also talk about arthrokinematics, effective warm ups and about the functional hypertrophy program. This episode is a gem! John has talked about some very good points that the lot of you will definitely learn from. Enjoy the podcast, guys! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected] This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.