John Nicolosi On Growing Athletes, Maximizing Strength Training & Recovering Through Physiotherapy

John Nicolosi is a track coach and physiotherapist at Melbourne Athletic Development. We start off with John telling us about himself and what he does, and then he proceeds to talk about how he gets athletes to the next level of their competitions. He talks about the importance of setting goals for athletes, keeping them on track, as well as the importance of profiling. He also talks about the variations in every athlete’s training. John next talks about the effects of maximizing strength training has on growth plates, as well as what effects it has when done at a very young age. He also talks about the factors that contribute to food allergies, as well recovering injuries through physiotherapy. He also briefly talks about yoga sessions for his athletes. Great episode, guys! Lots of good points made in this one and there’s a lot you can take away from it. Enjoy! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.