Mac Rundle On Intermittent Fasting, Genetics For Health & The Reality Of Life

Mac Rundle back on the show guys, and we’ve got another spectacle here for you. We start it off with an improvised version of Tommy’s Tribute, and then Mac throws it to talking about the 80/20 principle. He then moves on to intermittent fasting, and even throws in a little about genetics for your diet. Mac talks about giving your guy time to recover, and they all talk more about the benefits of intermittent fasting, as well as really putting in an effort when you’re at the gym. They also talk about life, social media, and a lot of other things. Definitely another one of the greats. Lots of topics covered, and definitely lots of insightful points to ponder on and takeaway. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected] This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.