Manoj Dias On The Mindfulness Movement, Thought Watching & Making Sense Of Your Feelings

Manoj Dias is an animated speaker, humble teacher and always a friend. He is the co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio. The boys kick it into gear with having Manoj give his background, as well as what got him into meditation and mindfulness. They then talk about the practice of meditation, such as its religious aspects. Doc and Tommy get to asking Manoj questions, such as what difference has practicing meditation made in his life over the years, and how it helps with getting rid of suffering. Later on they go more in depth by talking about interpreting your own feelings and watching your own thoughts. Another great episode for you all. Very in-depth talk about mindfulness and meditation, and we hope you all have something to take away from this one! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected] This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.